Stress Coaching
Having completed my training with Professor Stephen Palmer at The Centre of Stress Management (CSM), I am a qualified stress coach with years of experience working in the corporate business world and with private individuals in helping them to find effective ways of dealing with the challenges that life throws at each of us.
What is Stress:
Stress arises when individuals perceive that they cannot adequately cope with the demands being made on them or with threats to their well-being. (R.S Lazarus 1966)
a simple definition that can be used is: Stress occurs when pressure exceeds your perceived ability to cope. (Professor Stephen Palmer, 1999)
If you would like to find out more on how to prevent,reduce or manage stress, then call me on 07887 932 476 for a free, no obligation chat or email me at: kim@kimstorey.info